Marveling at mountains, ancient trees, oceanic currents, and cloud patterns, breaks us from self-centered concerns, uplifts our spirits, and fills our hearts with gratitude which nurtures our well-being and joy.

“Whatever you’re not changing, you’re choosing.”—Laurie Buchanan, PhD.

Growing old is like ancient rock art etched into stone—each line, weathered by time, tells a story of resilience, wisdom, and the strength of enduring forces. Just as the rock art weathers storms yet remains timeless, aging reveals layers of depth and experience. Our wrinkles, like ancient carvings, show a life lived, passions pursued, and lessons learned. Embracing this journey means cherishing the wisdom in each mark, knowing that, like rock art, we hold stories of beauty and resilience.