PHYSICAL NATURE

Written By Duane Nelson


2 IDEAS FROM ME

  1. When it comes to physical fitness, it is essential to pick an exercise that resonates with your lifestyle and focus on consistency and quality instead of time. Expect walls and use them for recovery and growth.

  2. You do not need to be fit enough to climb Everest or run ultramarathons to have extraordinary life-changing experiences.

2 QUOTES FROM SAGES

  1. “Small daily improvements over time lead to stunning results. Why? Because consistency is the mother of mastery. And incremental improvements are the father of exceptionalism.” —Robin Sharma

  2. “Bad things happen; how I respond to them defines my character and the quality of my life. I can sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure my most precious gift – life itself.” —Walter Anderson

1 QUESTION FOR YOU TO EXPLORE

  1. Are you fit and healthy enough to live the life of your dreams?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based non-profit organization providing mindfulness & well-being services designed to ignite the adventure of a lifetime. The founder, Duane Nelson, is a writer, speaker, and teacher with four decades of parenting, wilderness, & international technology leadership. His professional insights come from chemical engineering and automation leadership at Philips, Intel, and Amazon. His adventure insights flow from ultramarathons, mountaineering, canyoneering, and adventure racing in Nepal, Alaska, Colorado, Washington, Oregon, Hawaii, Mexico, British Columbia and Alberta.

https://ultrajourneyinsight.org
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