THOUGHTS

Written By Duane Nelson


2 IDEAS FROM ME

  • Our thoughts create our lived reality shaping our perceptions and actions.

  • Thoughts emerge in a continous observable stream. We are not our thoughts. However, we can rewire our brains through the neuroplasticity of mindfulness and convert temporary mind-states into more durable mind traits.

2 QUOTES FROM SAGES

  • “Learn to watch your drama unfold while at the same time knowing you are more than your drama.”—Ram Dass

  • “Living 24 hours with mindfulness is more worthwhile than living 100 years without it.”— The Buddha

1 QUESTION FOR YOU TO EXPLORE

  • How does observing my thoughts without judgment empower me to transform my inner and outer experiences?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based non-profit organization providing mindfulness & well-being services designed to ignite the adventure of a lifetime. The founder, Duane Nelson, is a writer, speaker, and teacher with four decades of parenting, wilderness, & international technology leadership. His professional insights come from chemical engineering and automation leadership at Philips, Intel, and Amazon. His adventure insights flow from ultramarathons, mountaineering, canyoneering, and adventure racing in Nepal, Alaska, Colorado, Washington, Oregon, Hawaii, Mexico, British Columbia and Alberta.

https://ultrajourneyinsight.org
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