Thoughts emerge in a continous observable stream. We are not our thoughts. However, we can rewire our brains through the neuroplasticity of mindfulness and convert temporary mind-states into more durable mind traits.

The Mindfulness Awareness Practice (MAP) of RAIN gives you four transformative powers:

• The power to Recognize the reality of your experience.

• The power to Allow that experience to be temporary.

• The power to Investigate your felt sense of that experience and your deepest need.

• The power to Nurture with self-compassion using your signature strengths toward your highest values.

“There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known.”—Carl Sagan (Pale Blue Dot)