SAYING NO

2 IDEAS FROM ME

1. In the tapestry of life, the art of saying “no” is as vital as saying “yes.” It’s not merely a rejection but a boundary, a safeguard for our well-being and integrity. Saying “no” is an act of self-respect, an acknowledgment of our limitations, and a commitment to authenticity. It preserves our energy for endeavors aligned with our purpose, fostering growth and balance. Like pruning a tree to ensure its strength and beauty, saying “no” trims away distractions, allowing our true essence to flourish. Embrace the power of discernment, for in the graceful decline lies the wisdom of self-care and the path to fulfillment.

2. Saying “no” enables us to prioritize our values and goals, aligning our actions with our authentic selves. It cultivates integrity and self-respect, fostering a sense of empowerment and fulfillment. In essence, the ability to say “no” is a cornerstone of self-care, leading to greater well-being and a more wholehearted existence.

2 QUOTES FROM SAGES

1. “People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the things we haven’t done as the things I have done. Innovation is saying no to 1,000 things.”—Steve Jobs

2. “You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non apologetically — to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside.”—Stephen Covey

1 QUESTION FOR YOU TO EXPLORE

1. What time-commitments have you made that are not aligned with your highest values?

Namaste,

Duane Nelson