RAIN POWER

Written By Duane Nelson


2 IDEAS FROM ME

  • The Mindfulness Awareness Practice (MAP) of RAIN gives you four transformative powers:

    • The power to Recognize the reality of your experience.

    • The power to Allow that experience to be temporary.

    • The power to Investigate your felt sense of that experience and your deepest need.

    • The power to Nurture with self-compassion using your signature strengths toward your highest values.

  • Practicing RAIN is like tending a wild garden. Recognizing the weeds and blossoms alike, Allowing the natural beauty to unfold, Investigating the soil’s depth to nurture growth and understanding, and finally, Nurturing the entire ecosystem with wise and compassionate care. Mindfulness transforms the wild field into a harmonious garden of acceptance and understanding, cultivating peace in the heart and clarity in the mind.

2 QUOTES FROM SAGES

  • “Through RAIN, we discover the vast space of awareness that is our essence, where fear dissolves into love.”—Tara Brach

  • “Through RAIN, we discover the vast space of awareness that is our essence, where fear dissolves into love.”—Tara Brach

1 QUESTION FOR YOU TO EXPLORE

  • How can you use RAIN to transform your suffering into a source of love and connection to live your best life?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based non-profit organization providing mindfulness & well-being services designed to ignite the adventure of a lifetime. The founder, Duane Nelson, is a writer, speaker, and teacher with four decades of parenting, wilderness, & international technology leadership. His professional insights come from chemical engineering and automation leadership at Philips, Intel, and Amazon. His adventure insights flow from ultramarathons, mountaineering, canyoneering, and adventure racing in Nepal, Alaska, Colorado, Washington, Oregon, Hawaii, Mexico, British Columbia and Alberta.

https://ultrajourneyinsight.org
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