What relationships and projects in your life would be significantly enhanced if you replaced contention with compassion?

How are you using AI to enhance your life on a daily basis and build necessary safeguards to protect yourself and your loved ones from information algorithms focused on popular demand versus truth?

Mindfulness is like steering a ship through a storm, where each moment is guided with clarity and purpose utilizing signature strengths toward our highest values. In contrast, mental drift is like letting the ship wander aimlessly into turbulent seas, tossed by the waves of distraction and worry. With mindfulness, we become the captain of our thoughts, charting a course toward happiness and fulfillment, while mental drift leaves us lost, without direction, adrift in a storm of our own making.