CONSISTENCY & LOVE

Written By Duane Nelson

2 IDEAS FROM ME

  1. Consistency and love are the silent architects of transformative flywheels and habits. Like persistent forces, they propel the wheel of change, gradually accumulating momentum. Small, daily habits, when executed consistently motivated by love, become powerful engines of transformation. The power lies not just in individual actions but in the underlying love and perseverance that forges enduring habits. Each repetition reinforces the flywheel, making change sustainable and profound.

  2. Consistency is the heartbeat of progress, turning intentions into rituals, and habits into lifelong transformations. Embracing the power of unwavering commitment motivated by love creates a ripple effect, steadily shaping a new reality with the force of persistent, consistent actions which transcend the storms of life. Results are often not immediate or obvious, but manifest over extended periods of time.

2 QUOTES FROM SAGES

  1. “The quality of your life depends on the quality of your habits. Small habits, when repeated consistently, lead to remarkable results. Make it easy to do right and hard to go wrong. You do not rise to the level of your goals, you fall to the level of your systems. If you can get 1% better each day for one year, you’ll end up 37 times better by the time you’re done. It is only when looking back 2, 5, or 10 years later that the value of good habits and the cost of bad ones become strikingly apparent.”—James Clear (Atomic Habits)

  2. “Sometimes life is going to hit you in the head with a brick. Don’t lose faith. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”—Steve Jobs

1 QUESTION FOR YOU TO EXPLORE

  1. Do you love your life enough to be consistent with the transformative habits that manifest your highest values?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based non-profit organization providing mindfulness & well-being services designed to ignite the adventure of a lifetime. The founder, Duane Nelson, is a writer, speaker, and teacher with four decades of parenting, wilderness, & international technology leadership. His professional insights come from chemical engineering and automation leadership at Philips, Intel, and Amazon. His adventure insights flow from ultramarathons, mountaineering, canyoneering, and adventure racing in Nepal, Alaska, Colorado, Washington, Oregon, Hawaii, Mexico, British Columbia and Alberta.

https://ultrajourneyinsight.org
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