REPAIR

Written By Duane Nelson


2 IDEAS FROM ME

  • REPAIR is a powerful method to heal critical relationships. R = Recognize the good inside and take Responsibility for your part. E = Empathize with Equanimity and deeply listen to understand. P = Perceive that Problems are Potential growth opportunities. A = Acknowledge feelings and impact. I = Investigate and Implement ways to Improve similar situations in the future. R = Reaffirm importance of the relationship with kindness and commitment.

  • Repairing relationships is about choosing love over ego.

2 QUOTES FROM SAGES

  • “Repair is not about erasing mistakes but about showing up after them.”—Dr. Becky Kennedy

  • “Holding onto anger is like drinking poison and expecting the other person to die.”—Buddha

1 QUESTION FOR YOU TO EXPLORE

  • What critical relationship is worth experimenting with REPAIR?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based non-profit organization providing mindfulness & well-being services designed to ignite the adventure of a lifetime. The founder, Duane Nelson, is a writer, speaker, and teacher with four decades of parenting, wilderness, & international technology leadership. His professional insights come from chemical engineering and automation leadership at Philips, Intel, and Amazon. His adventure insights flow from ultramarathons, mountaineering, canyoneering, and adventure racing in Nepal, Alaska, Colorado, Washington, Oregon, Hawaii, Mexico, British Columbia and Alberta.

https://ultrajourneyinsight.org
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