TRANSFORMATIVE HABITS

Written By Duane Nelson

2 IDEAS FROM ME

  1. Transformative experiments, flywheels, and habits are essential for personal growth, awakening, and the evolution of consciousness. The hardest part is recognizing our own ignorance and having the courage to explore.

  2. The ratio of joy to suffering you experience is the best indicator of whether you are on the right path with heart.

2 QUOTES FROM SAGES

  1. “Habits are the compound interest of self-improvement. If you can get 1% better each day for one year, you’ll end up 37 times better by the time your done. Every action you take is a vote for the type of person you wish to become.” —James Clear (Atomic Habits)

  2. “The flywheel, when properly concieved and executed, creates both continuity and change. On the one hand, you need to stay with the flywheel long enough to get it’s full compounding effect. On the other hand, to keep the flywheel spinning, you need to continually renew, and improve each and every component.” —Jim Collins (Turning the Flywheel: A Monograph to Accompany Good to Great)

1 QUESTION FOR YOU TO EXPLORE

  1. What would be the impact on your joy and suffering if you implemented transformative experiments, flywheels, and habits?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based non-profit organization providing mindfulness & well-being services designed to ignite the adventure of a lifetime. The founder, Duane Nelson, is a writer, speaker, and teacher with four decades of parenting, wilderness, & international technology leadership. His professional insights come from chemical engineering and automation leadership at Philips, Intel, and Amazon. His adventure insights flow from ultramarathons, mountaineering, canyoneering, and adventure racing in Nepal, Alaska, Colorado, Washington, Oregon, Hawaii, Mexico, British Columbia and Alberta.

https://ultrajourneyinsight.org
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