micro-Newsletter

Published every Thursday. 2 ideas from me, 2 quotes from sages, and 1 question for you to explore. These micro-newsletter emails will cover a wide range of small but critical ideas to support you each week. You can explore indepth books, courses, experiments, and tools available at ULTRAJOURNEYINSIGHT.ORG

UNCERTAINTY
Duane Nelson Duane Nelson

UNCERTAINTY

Uncertainty pushes us to grow, take risks, and appreciate fleeting joys. By understanding impermanence, we cultivate inner peace, knowing that difficulties will pass and new opportunities will always arise. Life’s beauty lies in its unpredictability.

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REPAIR
Duane Nelson Duane Nelson

REPAIR

REPAIR is a powerful method to heal critical relationships. R = Recognize the good inside and take Responsibility for your part. E = Empathize with Equanimity and deeply listen to understand. P = Perceive that Problems are Potential growth opportunities. A = Acknowledge feelings and impact. I = Investigate and Implement ways to Improve similar situations in the future. R = Reaffirm importance of the relationship with kindness and commitment.

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ROOTS
Duane Nelson Duane Nelson

ROOTS

At our core, we are the sum of our values, experiences, and the truths we choose to live by. We are seekers—constantly evolving, learning, and striving to understand our purpose. We are storytellers, weaving meaning from our past, present, and future. We are the branches that reach for the unknown and the roots that hold firm in what grounds us. We are both the hero and the wanderer, the question and the answer. We are shaped by love, strengthened by struggle, and defined by the choices we make. In essence, we are what we cultivate within—our courage, our kindness, our integrity. And when we strip away the noise of the world, what remains is the quiet yet powerful truth of who we have always been: souls on a journey back to ourselves.

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Micro-Newsletter Archive