LIfeblood is the source of energy, strength, and vitality to live your best life and flows from an accurate understanding of reality, passionate clarity of who you are, and mindful practice of your signature strengths toward your highest values and vision for living them.

“Carpe diem! Rejoice while alive; enjoy the day; live life to the fullest; make the most of what you have. It is later than you think.” —Horace

“If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not “washing the dishes to wash the dishes.” What’s more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realizing the miracle of life while standing at the sink. If we can’t wash the dishes, the chances are we won’t be able to drink our tea either. While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future—and we are incapable of actually living one minute of life.”—Thich Nhat Hahn The Miracle of Mindfulness: An Introduction to the Practice of Meditation