Sailing is a helpful metaphor navigate life’s river of yang-yin and go where, when, and how you want to go regardless of which way the winds are blowing.

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.”—Kristin Armstrong

“Cancer survivors are blessed with two lives. There is your life before cancer, and your life after. I am here to tell you your second life is going to be so much better than the first.” —Hoda Kotb